If you know deep down that you need to sort your drinking out, then seize the opportunity of a fresh start in January 2020! Dry January is great and gives your liver a rest, but long-term changes will make the biggest difference to how you feel, and to your life as a whole.
Julie Ward is a qualified counsellor and coach who specialises in alcohol-related issues. Her service, ACT Alcohol, offers one-to-one support to individuals who would like to learn how to reduce their alcohol intake or to stop altogether.
“Everyone has their own personal formula to controlling their drinking, but how can you do it if you don’t know how?” says Julie.
ACT Alcohol is offering a FREE 30-minute consultation, either face to face or via telephone with a personal Alcohol Counsellor, who will help you begin your journey towards controlling your relationship with alcohol.
Julie says that this will be the most important change you make in 2020 as it will improve your health, relationships and give you clarity that you probably haven’t felt in a long time.
“Many of us struggle to keep our alcohol levels down. . . because, after all, it is a drug and that’s the nature of the beast! It’s all too easy to put it off for another time, when life will surely be easier,” adds Julie.
“When you understand your own personal formula then long-term control is achievable. The key is to learn simple rules and strategies for yourself that when applied guarantee immediate results. It’s not difficult to learn, it doesn’t take very long and it will be the best thing you ever did!”
Text “FREE CONSULTATION” to 07434 286826 and one of the team will respond immediately, or call 01527 878162 to book an appointment.
Find more information by visiting https://www.actalcohol.co.uk or searching ‘ACT Alcohol’ on Facebook.